Feb 122012
Points to remember:- Nails have a direct effect of your body intake.
- Dryness and brittleness are caused by the lack of vitamin A and calcium.
- Hang nails are caused by the lack of protein, folic acid and vitamin C.
- Protein and zinc deficiency appears as white spots on your nails.
- Splitting nails are caused by the lack of sufficient hydrochloric acid.
- Lack of a good intake and Vitamin B12 can cause dryness, rounded and curved ends and dark nails.
- Insufficient zinc can cause development of white spots on the nails.
- Hydrate your body because dehydration can cause cuts and cracks.
- Poor metabolism of essential fatty acids will be appeared in the form of red skin around your cuticles.
Some tips for healthy nails:
- Take a complete healthy diet with 50% fruits and fresh vegetables, fish and grains. This will fulfill the requirement of enzymes, minerals and vitamins, silicon, sulphur.
- Drink lots and lots of water and liquids to moisturize your body.
- Strong nails can be achieved by drinking a glass of fresh carrot juice daily because it is rich in calcium and phosphorus.
- Eat healthier and look healthier!!!